Mindfulness and self-care are more than just good ideas. They are essential for happiness, health, productivity, and even longevity. The only problem is, it's hard to make time for mindfulness and self-care when there's so much to do.

During this interactive workshop, we'll explore the power of mindfulness and self-care in our everyday lives. We'll talk about barriers to mindfulness and self-care and how to remove them. And, you'll leave with an actionable, practical approach to making these techniques real -starting tomorrow.

Join us for an evening of exploration, light refreshments, and fun. Your $15 ticket includes the workshop, materials, and light refreshments. Reserve your spot here.